October- December 2026: Senior Fitness Classes - 161333
(TUES) Seated Fitness With Alma
(TUES) Seated Fitness With Alma
(All Levels)
A gentle, seated class that builds strength, improves mobility and posture, and increases joint stability to help reduce fall risk.
A gentle, seated class that builds strength, improves mobility and posture, and increases joint stability to help reduce fall risk.
NO class on 11/11, 11/26, 11/27, 12/25.
Must wear sneakers.
Please do not wear perfume or heavy fragrances.
Must wear sneakers.
Please do not wear perfume or heavy fragrances.
