October- December 2026: Senior Fitness Classes - 161333
(FRI) Chair Resistance With Paula
(FRI) Chair Resistance With Paula
(Beginner/All Levels)
A gentle chair based strength class using bands or light weights to improve mobility, posture, and functional strength.
A gentle chair based strength class using bands or light weights to improve mobility, posture, and functional strength.
NO class on 11/11, 11/26, 11/27, 12/25.
Must wear sneakers.
Please do not wear perfume or heavy fragrances.
Must wear sneakers.
Please do not wear perfume or heavy fragrances.
